O le Evost Series (General) Seated Triceps Flat, e ala i le fetuunaiga o nofoa ma le faʻapipiʻiina o lima lima, faʻamautinoaina o lima o le tagata faʻamalositino e faʻamautu i se tulaga faʻaaʻoaʻoga saʻo, ina ia mafai ona latou faʻaogaina a latou triceps ma le maualuga maualuga ma le mafanafana.O le fausaga fausaga o meafaigaluega e faigofie ma aoga, mafaufau i le faʻaoga faigofie ma aʻoaʻoga.